Our Mission
At ShedPilot, our mission is to put nutrition and fitness at the center of everyday life — delivering smart, personalized wellness plans that are practical, effective, and built around real data. We believe sustainable health starts with what you eat and how you move, not quick fixes, but long-term habits tailored to you. Whether you're on a GLP-1 medication or simply ready to take control of your health, ShedPilot simplifies the path to results with AI-driven guidance designed around your lifestyle and goals.
Our Core Values
- Personalization: Every body is different. We build solutions around your data, goals, and lifestyle — not one-size-fits-all templates.
- Simplicity: Wellness shouldn't be complicated. We provide clear, actionable nutrition and fitness plans that fit into your daily life.
- Accountability: From smart tracking to AI coaching, we help you stay committed without feeling overwhelmed.
- Innovation: We use the latest AI technology to continuously improve how people approach food, movement, and weight management.
- Empowerment: You're in the pilot seat — we give you the tools to navigate your journey with confidence.
Our Approach to Fitness & Nutrition
Our adaptive workout and meal plans are built around your experience level, equipment availability, and schedule. Whether you're a beginner building your first routine or someone optimizing for body recomposition, ShedPilot meets you where you are — and grows with you. Every plan is designed to complement your nutrition, so your food and movement work together, not against each other.
EVERY DETAIL SHAPES YOUR PLAN
Age
Demographic (optional)
Gender (M/F)
- Why it matters: As we age, our metabolism, muscle mass, and hormonal balance change. These shifts affect how efficiently your body burns calories and responds to exercise.
- How ShedPilot uses it: We factor in your age to adjust your calorie intake, nutrient needs, and workout intensity. Younger individuals might focus on building muscle and
- Why it matters: As we age, our metabolism, muscle mass, and hormonal balance change. These shifts affect how efficiently your body burns calories and responds to exercise.
- How ShedPilot uses it: We factor in your age to adjust your calorie intake, nutrient needs, and workout intensity. Younger individuals might focus on building muscle and maintaining high metabolism, while older adults may need a plan that prioritizes joint health, mobility, and maintaining lean muscle mass.
Gender (M/F)
Demographic (optional)
Gender (M/F)
- Why it matters: Biological gender affects hormone levels, fat distribution, and muscle-building potential. For example, men tend to have higher levels of testosterone, which can influence how muscle is built, while women may need to account for different fat distribution patterns and metabolic rates.
- How ShedPilot uses it: We design gender
- Why it matters: Biological gender affects hormone levels, fat distribution, and muscle-building potential. For example, men tend to have higher levels of testosterone, which can influence how muscle is built, while women may need to account for different fat distribution patterns and metabolic rates.
- How ShedPilot uses it: We design gender-specific nutrition plans that account for different metabolic needs and hormonal influences. Workouts are also tailored to optimize fat loss and muscle gain based on your body’s unique physiology.
Demographic (optional)
Demographic (optional)
Demographic (optional)
- Why it matters: Your cultural background, geographic location, and lifestyle habits can influence your food preferences, access to certain types of foods, and activity levels.
- How ShedPilot uses it: By taking into account your demographic information, ShedPilot tailors a nutrition plan that aligns with your cultural preferences and availab
- Why it matters: Your cultural background, geographic location, and lifestyle habits can influence your food preferences, access to certain types of foods, and activity levels.
- How ShedPilot uses it: By taking into account your demographic information, ShedPilot tailors a nutrition plan that aligns with your cultural preferences and available foods. For example, if you’re from a region where certain foods are staples, we’ll incorporate them into your plan to make it practical and enjoyable. The workout plan also considers lifestyle factors such as time availability and environment.
Weight (Lb)
Weight (Lb)
Demographic (optional)
- Why it matters: Your current weight plays a major role in determining your caloric needs, fitness level, and the intensity of workouts that are safe and effective for you.
- How ShedPilot uses it: Using your weight, we calculate your daily caloric needs and create a plan to ensure a calorie deficit for weight loss while still meeting your nu
- Why it matters: Your current weight plays a major role in determining your caloric needs, fitness level, and the intensity of workouts that are safe and effective for you.
- How ShedPilot uses it: Using your weight, we calculate your daily caloric needs and create a plan to ensure a calorie deficit for weight loss while still meeting your nutritional needs. The workouts will be adapted to your current fitness level, gradually increasing in intensity as you progress.
Height (Ft)
Weight (Lb)
Height (Ft)
- Why it matters: Your height influences your basal metabolic rate (BMR), which is the number of calories your body needs to function at rest. Taller people generally require more calories and have different energy expenditure rates compared to shorter individuals.
- How ShedPilot uses it: By incorporating your height, ShedPilot ensures that y
- Why it matters: Your height influences your basal metabolic rate (BMR), which is the number of calories your body needs to function at rest. Taller people generally require more calories and have different energy expenditure rates compared to shorter individuals.
- How ShedPilot uses it: By incorporating your height, ShedPilot ensures that your nutrition plan provides the right amount of calories to help you lose weight while still fueling your body properly. It also tailors workout plans to ensure exercises are scalable for different body sizes.
More
Weight (Lb)
Height (Ft)
All additional 24 nutrition + fitness compenents in the resources section
What makes us different?
Expertise
ShedPilot goes beyond generic calorie counters and cookie-cutter workout plans. Our AI analyzes your age, weight, health conditions, dietary restrictions, GLP-1 status, and fitness goals to generate a fully personalized daily nutrition and workout plan — updated as you progress. From barcode scanning to AI food photo recognition, adaptive workout scheduling to nearby restaurant recommendations, every feature is built to make healthy living simpler in real life, not just on paper.
Our Trainers
Unlike many other wellness apps, ShedPilot combines AI-driven recommendations with guidance rooted in certified nutrition and fitness expertise. We account for often-overlooked factors — including GLP-1 medication status, health conditions, and body composition — to build plans that are truly customized. By utilizing your age, height, weight, gender, and health profile, ShedPilot designs a personalized daily plan to help you reach your goals and sustain them long term.