RESOURCES
What You Need to Know About GLP-1
What You Need to Know About GLP-1
What You Need to Know About GLP-1
GLP-1 medications like Ozempic and Wegovy are changing the way people approach weight loss — but what you eat matters more than ever. Learn how to fuel your body right and get the most out of your journey.
Fitness
What You Need to Know About GLP-1
What You Need to Know About GLP-1
This free resource covers the core principles of effective fitness — from workout types and proper form to building routines that match your goals. Whether you’re a beginner or getting back on track, this section helps you understand how to move with purpose and build lasting habits before exploring custom plans or advanced training options.
Nutrition
What You Need to Know About GLP-1
Nutrition
As part of our free resource library, this section breaks down the fundamentals of nutrition — including food groups, balanced meals, hydration, and macronutrients. It’s a great starting point for anyone looking to understand how to fuel their body effectively before diving into personalized plans or premium guidance.
TECHNOLOGIES WE LEVERAGE
Instacart
Instacart
ShedPilot connects directly to Instacart, so the ingredients behind every meal in your plan are one tap away from your cart. When your guided plan calls for a recipe, ShedPilot builds your shopping list automatically — matched to real products at stores near you — so you can go from "here's what to eat" to "it's on the way"
CalAI
Instacart
ShedPilot integrates Cal AI's food recognition technology to power instant nutritional analysis from photos. Point your camera at any meal — a restaurant plate, a home-cooked dish, a snack — and Cal AI's model identifies the foods and portions in real time, translating what you see into accurate macro data you can log in one tap. No barc
ShedPilot integrates Cal AI's food recognition technology to power instant nutritional analysis from photos. Point your camera at any meal — a restaurant plate, a home-cooked dish, a snack — and Cal AI's model identifies the foods and portions in real time, translating what you see into accurate macro data you can log in one tap. No barcode needed. No manual entry required. Just point, scan, and move on.
Oura
For Oura users, ShedPilot reads your recovery score, sleep stages, HRV, and readiness data to inform your training load. If your body signals it needs rest, ShedPilot knows — and your workout recommendations adjust accordingly. Recovery is part of the plan, not an afterthought.
Apple Health Kit
ShedPilot integrates with Apple Health to pull in your real activity data — steps, calories burned, heart rate, and body weight — so your nutrition and fitness targets are grounded in what your body is actually doing. The more you move, the more accurately ShedPilot adjusts your plan.
Claude
Behind ShedPilot's most nuanced health guidance is Claude, Anthropic's AI model built with a focus on safety and accuracy. Claude handles the reasoning tasks where precision matters most — interpreting complex health conditions, generating clinical context for GLP-1 and peptide medication tracks, and ensuring recommendations stay medical
Behind ShedPilot's most nuanced health guidance is Claude, Anthropic's AI model built with a focus on safety and accuracy. Claude handles the reasoning tasks where precision matters most — interpreting complex health conditions, generating clinical context for GLP-1 and peptide medication tracks, and ensuring recommendations stay medically grounded. Where a generic response could be harmful, Claude's constitutional AI approach keeps the guidance responsible and specific to you.
OpenAI
Every meal plan, workout program, and food scan in ShedPilot is powered by OpenAI's GPT-4.1. Your age, goals, dietary restrictions, activity level, and health conditions are fed directly to the model — so what you get isn't a generic template, it's a plan that was built specifically for you, regenerated fresh every time your needs change.
Yelp
USDA | FoodData Central
When you're eating out, ShedPilot uses Yelp to surface restaurants near you that align with your dietary preferences and macro targets. Whether you're on a GLP-1 protocol, following a high-protein plan, or managing specific restrictions, the app helps you make smart choices without breaking your progress.
USDA | FoodData Central
USDA | FoodData Central
ShedPilot's nutrition database is anchored by the USDA FoodData Central — the most comprehensive food composition database in the United States, maintained by the U.S. Department of Agriculture. When you log a meal, scan a barcode, or search for a food, the calorie and macro data behind it traces back to USDA's verified scientific resear
ShedPilot's nutrition database is anchored by the USDA FoodData Central — the most comprehensive food composition database in the United States, maintained by the U.S. Department of Agriculture. When you log a meal, scan a barcode, or search for a food, the calorie and macro data behind it traces back to USDA's verified scientific research. Your tracking isn't built on estimates — it's built on the same data trusted by registered dietitians and public health researchers nationwide.