Resources

At ShedPilot, we are dedicated to providing our clients with the best suggestive guidance to make their nutrition+fitness experience as straight- foward as possible. Whether you are a beginner or an advanced athlete, we're consistently improving our platform one to be the tool that helps you achieve your goals.

As part of our free resource library, this section breaks down the fundamentals of nutrition — including food groups, balanced meals, hydration, and macronutrients. It’s a great starting point for anyone looking to understand how to fuel their body effectively before diving into personalized plans or premium guidance.

This free resource covers the core principles of effective fitness — from workout types and proper form to building routines that match your goals. Whether you’re a beginner or getting back on track, this section helps you understand how to move with purpose and build lasting habits before exploring custom plans or advanced training options.