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From age to goals, every detail shapes your plan
Age
Demographic (optional)
Gender (M/F)
- Why it matters: As we age, our metabolism, muscle mass, and hormonal balance change. These shifts affect how efficiently your body burns calories and responds to exercise.
- How ShedPilot uses it: We factor in your age to adjust your calorie intake, nutrient needs, and workout intensity. Younger individuals might focus on building muscle and
- Why it matters: As we age, our metabolism, muscle mass, and hormonal balance change. These shifts affect how efficiently your body burns calories and responds to exercise.
- How ShedPilot uses it: We factor in your age to adjust your calorie intake, nutrient needs, and workout intensity. Younger individuals might focus on building muscle and maintaining high metabolism, while older adults may need a plan that prioritizes joint health, mobility, and maintaining lean muscle mass.
*Required
Gender (M/F)
Demographic (optional)
Gender (M/F)
- Why it matters: Biological gender affects hormone levels, fat distribution, and muscle-building potential. For example, men tend to have higher levels of testosterone, which can influence how muscle is built, while women may need to account for different fat distribution patterns and metabolic rates.
- How ShedPilot uses it: We design gender
- Why it matters: Biological gender affects hormone levels, fat distribution, and muscle-building potential. For example, men tend to have higher levels of testosterone, which can influence how muscle is built, while women may need to account for different fat distribution patterns and metabolic rates.
- How ShedPilot uses it: We design gender-specific nutrition plans that account for different metabolic needs and hormonal influences. Workouts are also tailored to optimize fat loss and muscle gain based on your body’s unique physiology.
*Required
Demographic (optional)
Demographic (optional)
Demographic (optional)
- Why it matters: Your cultural background, geographic location, and lifestyle habits can influence your food preferences, access to certain types of foods, and activity levels.
- How ShedPilot uses it: By taking into account your demographic information, ShedPilot tailors a nutrition plan that aligns with your cultural preferences and availab
- Why it matters: Your cultural background, geographic location, and lifestyle habits can influence your food preferences, access to certain types of foods, and activity levels.
- How ShedPilot uses it: By taking into account your demographic information, ShedPilot tailors a nutrition plan that aligns with your cultural preferences and available foods. For example, if you’re from a region where certain foods are staples, we’ll incorporate them into your plan to make it practical and enjoyable. The workout plan also considers lifestyle factors such as time availability and environment.
Weight (Lb)
Weight (Lb)
Demographic (optional)
- Why it matters: Your current weight plays a major role in determining your caloric needs, fitness level, and the intensity of workouts that are safe and effective for you.
- How ShedPilot uses it: Using your weight, we calculate your daily caloric needs and create a plan to ensure a calorie deficit for weight loss while still meeting your nu
- Why it matters: Your current weight plays a major role in determining your caloric needs, fitness level, and the intensity of workouts that are safe and effective for you.
- How ShedPilot uses it: Using your weight, we calculate your daily caloric needs and create a plan to ensure a calorie deficit for weight loss while still meeting your nutritional needs. The workouts will be adapted to your current fitness level, gradually increasing in intensity as you progress.
*Required
Height (Ft)
Weight (Lb)
Height (Ft)
- Why it matters: Your height influences your basal metabolic rate (BMR), which is the number of calories your body needs to function at rest. Taller people generally require more calories and have different energy expenditure rates compared to shorter individuals.
- How ShedPilot uses it: By incorporating your height, ShedPilot ensures that y
- Why it matters: Your height influences your basal metabolic rate (BMR), which is the number of calories your body needs to function at rest. Taller people generally require more calories and have different energy expenditure rates compared to shorter individuals.
- How ShedPilot uses it: By incorporating your height, ShedPilot ensures that your nutrition plan provides the right amount of calories to help you lose weight while still fueling your body properly. It also tailors workout plans to ensure exercises are scalable for different body sizes.
*Required
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Weight (Lb)
Height (Ft)
Our Mission
At ShedPilot, our mission is to put nutrition+fitness at the center of everyday life by delivering smart, personalized wellness plans that are practical, effective, and rooted in real data. We believe that sustainable health starts with what you eat and how you move — not quick fixes, but long-term, science-backed habits tailored to you.
Through a unique blend of AI-driven recommendations and professional guidance, we create dynamic nutrition and workout plans designed around your lifestyle, goals, and preferences. Whether you're just starting out or looking to optimize your routine, ShedPilot simplifies the path to results by helping you fuel better, move smarter, and stay consistent.
Our Core Values
- Personalization: Every body is different. We build solutions based on your data, not one-size-fits-all templates.
- Simplicity: Wellness shouldn’t be complicated. We provide clear, actionable plans that fit into your daily life.
- Accountability: From smart tracking to expert guidance, we help you stay committed without feeling overwhelmed.
- Innovation: We embrace technology to continuously improve and evolve how people approach health.
- Empowerment: You’re in the pilot seat — we just give you the tools to navigate your journey with confidence.
At ShedPilot, we're not just creating fitness and nutrition plans — we're building a lifestyle foundation that makes healthier choices simpler and more achievable every day.
What makes us different?
Expertise
Unlike many other programs on the market, ShedPilot's team includes certified personal trainers and nutritionists with credentials including CPT, ACE, RDN, CNS, and LDN. We take into account often-overlooked factors to generate custom solutions. These key elements are central to creating a fully customized plan tailored to your unique needs.
By utilizing your Age, Height, Weight, Gender, and Demographics, our team of expert trainers and nutritionists will design
a personalized daily plan to help you reach your goals. ShedPilot’s program is designed to guide you on your journey to weight loss and improved overall health!