WE USE 6 INPUTS TO CREATE A HOLISTIC PLAN FOR YOU

• Why it matters: As we age, our metabolism, muscle mass, and hormonal balance change. These shifts affect how efficiently your body burns calories and responds to exercise.
• How ShedPilot uses it: We factor in your age to adjust your calorie intake, nutrient needs, and workout intensity. Younger individuals might focus on building muscle and maintaining high metabolism, while older adults may need a plan that prioritizes joint health, mobility, and maintaining lean muscle mass.

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• Why it matters: Biological gender affects hormone levels, fat distribution, and muscle-building potential. For example, men tend to have higher levels of testosterone, which can influence how muscle is built, while women may need to account for different fat distribution patterns and metabolic rates.
• How ShedPilot uses it: We design gender-specific nutrition plans that account for different metabolic needs and hormonal influences. Workouts are also tailored to optimize fat loss and muscle gain based on your body’s unique physiology.

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• Why it matters: Some research suggests that different blood types may react differently to certain foods and nutrients. While this concept isn’t universally accepted, there is evidence that blood type can influence how the body digests and metabolizes food.
• How ShedPilot uses it: ShedPilot leverages blood type data to recommend foods that are more compatible with your digestive system. For example, certain blood types may benefit from higher protein intake, while others may thrive on more plant-based diets. This personalized approach helps you optimize your nutrition for better energy levels and overall health.

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• Why it matters: Your cultural background, geographic location, and lifestyle habits can influence your food preferences, access to certain types of foods, and activity levels.
• How ShedPilot uses it: By taking into account your demographic information, ShedPilot tailors a nutrition plan that aligns with your cultural preferences and available foods. For example, if you’re from a region where certain foods are staples, we’ll incorporate them into your plan to make it practical and enjoyable. The workout plan also considers lifestyle factors such as time availability and environment.

• Why it matters: Your current weight plays a major role in determining your caloric needs, fitness level, and the intensity of workouts that are safe and effective for you.
• How ShedPilot uses it: Using your weight, we calculate your daily caloric needs and create a plan to ensure a calorie deficit for weight loss while still meeting your nutritional needs. The workouts will be adapted to your current fitness level, gradually increasing in intensity as you progress.

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• Why it matters: Your height influences your basal metabolic rate (BMR), which is the number of calories your body needs to function at rest. Taller people generally require more calories and have different energy expenditure rates compared to shorter individuals.
• How ShedPilot uses it: By incorporating your height, ShedPilot ensures that your nutrition plan provides the right amount of calories to help you lose weight while still fueling your body properly. It also tailors workout plans to ensure exercises are scalable for different body sizes.

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